Did you know we just started offering a Pilates Mat class every Monday and Friday at 10 AM? Come join us and try your first class free!...

Did you know that all members of Coleman Strength & Recovery have FREE access to our vibeplate? Read on to learn how you can benefit. In...

Did you know we offer NormaTec Compression Therapy FREE to you when you're on a strength plan at Coleman Strength & Recovery? For those...

Did you know your body responds to the way you think & feel? This is often referred to as the “mind-body connection.” When you are...

Chewing is an extremely important part of healthy digestion.

Kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.

Sleep plays a vital role in promoting health and well being.

Health benefits of mushrooms

Disease prevention and healthy eating

Muscle fiber types and sports performance

BMI vs Body fat%

Muscle spasm vs muscle twitch

Salmon is prized for it’s exceptionally high content of omeg-3 fatty acids

Tips to ward off the common cold

Laughter is the best medicine

Ice for the treatment of acute injury

Nuts are a good source of nutrients for a healthy diet.