Coach Coleman
What is the Mind-Body Connection?
Did you know your body responds to the way you think & feel? This is often referred to as the “mind-body connection.” When you are...
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Coach Coleman
- May 27, 2021
- 1 min
Chew Your Food!
Chewing is an extremely important part of healthy digestion.
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Coach Coleman
- May 27, 2021
- 1 min
What is Kale?
Kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.
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Coach Coleman
- May 27, 2021
- 1 min
How Much Sleep Do You Need?
Sleep plays a vital role in promoting health and well being.
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Coach Coleman
- May 27, 2021
- 1 min
Disease Prevention and Healthy Eating
Disease prevention and healthy eating
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Coach Coleman
- May 27, 2021
- 1 min
How Type 2 are You?
Muscle fiber types and sports performance
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Coach Coleman
- May 27, 2021
- 1 min
A Muscle Spasm vs Muscle Twitch
Muscle spasm vs muscle twitch
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Coach Coleman
- May 27, 2021
- 1 min
Salmon is a Superfood
Salmon is prized for it’s exceptionally high content of omeg-3 fatty acids
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Coach Coleman
- May 27, 2021
- 1 min
Ward off the Common Cold
Tips to ward off the common cold
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Coach Coleman
- May 27, 2021
- 1 min
Laughter is the Best Medicine
Laughter is the best medicine
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Coach Coleman
- May 27, 2021
- 1 min
Go Nuts!
Nuts are a good source of nutrients for a healthy diet.
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