Coach ColemanMay 27, 20211 minWhat is the Mind-Body Connection?Did you know your body responds to the way you think & feel? This is often referred to as the “mind-body connection.” When you are...
Coach ColemanMay 27, 20211 minChew Your Food!Chewing is an extremely important part of healthy digestion.
Coach ColemanMay 27, 20211 minWhat is Kale?Kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.
Coach ColemanMay 27, 20211 minHow Much Sleep Do You Need?Sleep plays a vital role in promoting health and well being.
Coach ColemanMay 27, 20211 minDisease Prevention and Healthy EatingDisease prevention and healthy eating
Coach ColemanMay 27, 20211 minSalmon is a SuperfoodSalmon is prized for it’s exceptionally high content of omeg-3 fatty acids