In person strength coaching for adults and youth athletes at our newly expanded gym in the Interbay neighborhood of Seattle, Washington. Our facility is set up for semi-private training. We will create a custom program based on your fitness goals and physical needs. Schedule your free initial consultation and movement assessment today!

Strength & Conditioning 

Tuesday 6, 7am

Wednesday 4:30, 5:30 PM

Pilates Mat 

Monday & Friday 10AM

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VertiMax Conditioning

(coming soon)

Our 1:1 Fascia Stretch Therapy or Sports Massage sessions with a licensed massage therapist are tailored to meet your specific recovery needs. FST is a highly effective way to improve your flexibility and overall well-being. Ask about a personalized mobility program through our Coleman Strength app. 

Elevate your youth athlete’s potential with personalized coaching at Coleman Strength. We have knowledgeable, experienced coaches that will create a training program to enhance your athlete's skills, strength, foster discipline, and nurture a passion for sports.

Our Recovery Zone is the perfect space to enhance your exercise recovery. Our NormaTec Compression Therapy, Red Light and Vibration tools are designed to help prevent soreness and speed up your workout recovery time. We believe that recovery is an integral part of any fitness lifestyle, and we are here to help you achieve your goals. 

Live video coaching is a great option for our clients who are not able to attend in person. Whether you travel often, or prefer your own home gym, you can continue to stay on track. Video sessions have become increasingly popular and can bring friends and family together for regular workouts from anywhere in the world.  

The Coleman Strength app allows you to work on your personalized program from anywhere in the world, record your workouts, meals, participate in a fitness challenges, manage your appointments & payments in one easy location. Everything can be accessed on your personal mobile device. Both you and your coach can track your goals & progress. 

Providing expert guidance for building out your home gym. We will assess your space, recommend equipment to purchase, and craft a personalized fitness program based on your specific goals. With periodic check-ins, together we’ll optimize your workouts and ensure steady progress toward your fitness goals. For ongoing in-home training email for more info.