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“I have been a member of several different health clubs and trained with many trainers over the last 30 years. I started with Roy about 1 year ago and I can honestly say I won't train with anyone else. The training has put me in the best overall physical condition I've ever been in. I have greater physical strength than I’ve had in years and a number of minor pains, primarily in my back and knees have gone away completely. My last ski trip was greatly enhanced by the additional strength and stamina I have developed since working with Roy.”

Jeff L.

TESTIMONIALS: Testimonials

“Roy is an unbelievable trainer. His workouts are challenging, but a lot of fun. His positive attitude keeps you motivated even when you’re not. Roy tailored my entire workout plan to have me ready for the Boston marathon—without Roy I would not have been ready for the race. Roy is a great trainer, but an even better person. I highly recommend him to anyone at any fitness level.”

Kim Larson

TESTIMONIALS: Testimonials

“I have worked with Roy for 7 months now and I am thrilled with the results! I have lost over 20 lbs so far and feel great. Roy is passionate about fitness! His extensive knowledge and commitment to his work/clients provides the perfect set-up for success and sets the foundation for a healthier lifestyle. I always look forward to our sessions. His easy going, friendly personality creates a relaxed comfortable atmosphere and he makes each workout fresh, challenging, creative and most importantly, fun! Roy has changed my life and I will be his client forever!!!!!”

Amanda Maxwell

TESTIMONIALS: Testimonials

"Roy embodies change. Through consistent and positive feedback and encouragement, he retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Roy instilled that confidence. He quietly discovered the athlete in me that I never knew."

Brian Shell

TESTIMONIALS: Testimonials

"Roy is an excellent trainer. I never thought I would love doing power cleans as well as many other olympic lifts. I first came to him to help increase my bench because as a high school football player I thought that's what mattered most. It wasn't long before I understood what I really needed to take my training to the next level. Not only did he help me gain the power and strength I needed but also helped get my 40 time down from a 5.1 to 4.8 (machine time). Roy is very knowledgeable about so many great exercises and always demands proper form."

Nick S.

TESTIMONIALS: Testimonials

"I might be biased...but I absolutely love Roy. I started training with him over seven years ago. I was a DI athlete and I desperately needed to get better at my craft. I spent the summer doing all sorts of crazy moves that I never thought I could do and loved every second. I lost weight, gained confidence and ended up making varsity that fall. 
After I graduated college my parents started training with him...and just this year my aunt as well. He is incredibly friendly, always has a smile on his face and works with such a range of clients--his ability is unbelievable. He can write programs for clients who haven't ever lifted a weight to DI football and basketball players. And they all see results."

Ruth Frantz

TESTIMONIALS: Testimonials

"Roy is a professional in every regard. He first determined my strengths and weaknesses in a supportive and reassuring way. Then he formulated a plan to build off of each. Roy uses a combination of coaching, science, and humor to motivate his clients. As a former Division I athlete, I have had the opportunity to work with many great coaches and trainers. Roy possesses the best qualities of each. I could not recommend him more highly"

John Chihak

TESTIMONIALS: Testimonials

Roy is more than just a fitness trainer. He's also a coach, a mentor, and a genuine friend who drives the absolute best out of you. Not only have I seen results physically training with Roy, but he has also deepened my knowledge massively in how the body works.

Roy will motivate you and make you challenge yourself through his workouts but all at the same time making it fun and enjoyable. There are countless reasons why people of all fitness levels want him as their trainer. Even with having moved to the other side of the world myself, I still chose to have Roy as my trainer. I can honestly promise that you won't find anyone better than Roy.


Will Lee

TESTIMONIALS: Testimonial Form
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