FREQUENTLY ASKED QUESTIONS

Follow the steps on the Join page of our website.

No, we have member and non-member rates in our webshop.

Yes! We offer virtual training options. You can purchase a session single session, custom program through our app or a virtual training plan depending on your needs.

Wearing shoes really depends on your activity. If you are jumping it can help provide more cushion and stability for landing. If you are lifting weights it is recommended to help prevent injury in the event a weight is dropped.

In a semi-private sessions we will take up to 4 participants in house and 2 connections on screen.

This information is available at anytime in your app under "account info" or by logging into your account through your desktop computer. From the desktop look for the "club account info" tab.

Adjusting to working out can vary for each person. It can depend on how out of shape they are. It is not uncommon for people to experience delayed onset muscle soreness up to 72 hours post exercise. People also experience a general overall muscle soreness for a couple weeks after starting a new regular workout program.