Roy Coleman Jr

Strength & Conditioning Specialist / Gym Owner

• B.S. Fitness and Exercise Science, 2004 WWU

• American College Sports Medicine, 2004

• Coach for youth athletics since 2002

• High School Strength Coach since 2011

• Trained in FMS Level 2

• Kettlebell Certified - SFG

• Landmine Specialist

Siobhan Coleman

Stretch Therapist & Pilates Instructor

• ​Washington State Licensed Massage Therapist, LMT - MA# 60299782

• Certified Fascia Stretch Specialist, CFSS - Level 3 Medical & Sports Specific

• A.A.S. Personal Fitness Training

• Certified Fascia Fitness Trainer

Carli Kavanagh

Strength Coach & Physical Therapist

• Doctorate of Physical Therapy - 2019

• Bachelor’s of Health Science - 2016

• Trained in SFMA Level 1 

• Trained in Vestibular Rehabilitation Therapy with a specialty in Concussions