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  • Writer's pictureCoach Coleman

Benefits of Vibration Therapy for Fitness & Well-Being

Did you know that all members of Coleman Strength & Recovery have FREE access to our vibeplate? Read on to learn how you can benefit.


In the fast-paced world of fitness, enthusiasts are constantly seeking innovative ways to enhance their workout routines. One such method gaining popularity is the use of vibration platforms – a powerful tool that vibrates as users stand, sit, or exercise on it. While it might seem like a new trend, the benefits of incorporating vibration therapy into your fitness regimen extend beyond mere novelty.


1. Efficient Muscle Activation:

Vibration platforms stimulate muscle contractions through rapid vibrations, engaging a higher percentage of muscle fibers than traditional workouts. This efficient muscle activation leads to increased strength and improved muscle tone.


2. Enhanced Circulation:

The rhythmic vibrations promote better blood circulation throughout the body. Improved circulation not only aids in faster muscle recovery but also supports overall cardiovascular health, reducing the risk of various chronic conditions.


3. Increased Bone Density:

Regular use of vibration platforms has been associated with increased bone density. This is particularly beneficial for individuals at risk of osteoporosis or those looking to maintain strong and healthy bones as they age.


4. Accelerated Weight Loss:

Vibration training can enhance the effectiveness of weight loss efforts. The increased muscle activation and elevated metabolic rate during and after vibration sessions contribute to more efficient calorie burning, supporting weight management goals.


5. Joint Pain Relief:

For people who suffer from joint pain, vibration therapy provides a low-impact option that can help alleviate joint discomfort and pain when set on the lower settings as gentle vibrations.


6. Improved Flexibility and Range of Motion:

The vibrations encourage flexibility and enhance the range of motion by activating specific muscle & tendon receptors. This is especially beneficial for individuals looking to improve their flexibility or recover from injuries or a surgery.


7. Enhanced Lymphatic Drainage:

The vibrations stimulate the lymphatic system, aiding in the removal of toxins and waste products from the body. This natural detoxification process contributes to overall well-being, the appearance of puffiness or water retention.


9. Stress Reduction and Well-Being:

The rhythmic vibrations have a calming effect on the nervous system, helping to reduce stress levels. Incorporating vibration therapy sessions into your routine can contribute to an overall sense of well-being and relaxation.


10. Versatility and Accessibility:

Vibration therapy is extremely versatile and can be used by individuals of varying fitness levels. It is also suitable for people with different fitness goals, whether it be strength training, rehabilitation, or general well-being.


The benefits of using vibration therapy are extensive. From improved muscle strength to stress reduction, vibration therapy offers a holistic approach to fitness and well-being. As with any fitness regimen, it’s essential to consult with a healthcare professional before incorporating new equipment into your routine. So, hop on our vibration platform at your next visit, embrace the vibes, and embark on a journey to a fitter, healthier you!

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