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  • Writer's pictureCoach Coleman

Go Nuts!

Eating nuts as part of a healthy diet can be good for your health and your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food.

Did you know that a single handful of almonds provides up to 85% of your recommended daily intake of Vitamin E? Even better, almonds are also low glycemic, high in calcium, iron, potassium, magnesium, phosphorous, and protein. Nuts are also inexpensive, easy to store and easy to pack when you're on the go.

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