IN THE GYM & VIRTUAL
STRENGTH COACHING 
 
 

To inspire and motivate members in achieving peak physical performance with a fully customized approach to strength and conditioning. 

Barbell and Kettlebell Weights
Core Exercise

IN PERSON COACHING

In person strength coaching at our brand new location in the Interbay neighborhood of  Seattle, Washington.  Our facility is set up for semi private training, customized for your fitness needs. We also offer group strength classes for adults and youth.

LIVE VIDEO COACHING

Live video coaching is a great option for our clients who are not able to attend in person. Whether you prefer the environment of your home gym or travel often, you always have the ability to stay on track with your regularly scheduled sessions. Video sessions have become increasingly popular in bringing friends and family together for regular workouts.  Sessions are customized based on client needs, goals, and equipment availability.

FITNESS APP

Members can enroll in customized strength programs to meet your specific  performance goals. With the Coleman Strength app you can track your workouts, meals, participate in one of our fitness challenges, manage your appointments and payments all in one place. You will be able to conveniently pull everything up on your personal mobile device so both you and your coach can track your progress.